Neck pain has become an increasingly common condition, with people spending hours hunched over screens. This condition can lead to various other problems that can decrease quality of life. Rather than choosing to live with the condition, being taught good posture in physical therapy can help alleviate this pain. If you require care and are seeking physical therapy near calverton, our experienced team at All Island Chiropractic is here to help!

What Causes Neck Pain?Physical Therapy Near Calverton

While neck pain can have various origins depending on a person’s lifestyle, poor posture is the most common cause today. This is due to us spending long hours slouching and pushing our necks forward causing the muscles and ligaments to be strained. Neck pain, if left untreated, can lead to other problems, such as muscle spasms, pinched nerves, and even cervical spondylosis. Before the turn of the technological age, stress, injury, and arthritis used to be the most common reasons for neck pain.

The Role of Good Posture

Maintaining proper posture is crucial to keeping the neck and spine not only pain-free but healthy as well. Good posture involves keeping the spine in natural alignments by balancing the head above the shoulders. The stress on the neck’s muscles and ligaments is greatly decreased when natural alignment allows them to function properly. With that, the pressure is evenly distributed, allowing for better circulation of oxygen and nutrients to the muscles while decreasing the risk of injury.

Treating Neck Pain At Physical Therapy Near Calverton

Treating neck pain is something that a licensed physical therapist should do. The key ways a therapist will alleviate your neck pain are through:

  • Stretching and Strengthening Muscles
  • Heat and Ice Therapy
  • Joint Mobilization and Soft Tissue Manipulation
  • Improved Ergonomic Lifestyle

If you are seeking physical therapy near calverton to treat your pain, our team is ready to treat you!

Contact Physical Therapy Near Calverton

Neck pain is not something you should have to deal with. If you don’t experience any pain now, keeping a good posture to prevent it is important. On the other hand, you must see a professional now if you experience pain to prevent any further injury. So, if you have pain and need physical therapy near calverton, contact us at All Island Chiropractic now to get back to a pain-free life!