Exercising is good for the body as it improves your health. It may often seem like there are no downsides until you consider the potential injuries. While the injuries that can result can be serious, they can also be prevented very easily. In case an injury occurs and you are searching for physical therapy near Islip, we at All Island Chiropractic & Physical Therapy Care are ready to bring you back to a pain-free life!
What Causes Injuries?
Injuries may seem like they only occur to those who push themselves too hard or don’t warm up properly. However, injuries can occur for various other reasons. For starters, those who go full force into an activity instead of taking the time to learn the proper mechanics are likely to injure themselves. As well as something as simple as wearing improper gear, like wearing a shoe that is too big, can cause injuries as well. If an injury arises, and you need physical therapy near Islip our team can help relieve your pain.
Tips to Prevent Injuries At Physical Therapy Near Islip
Understanding the preventative steps and exercises to remain injury free is key. To help you get started, here are some tips:
- Start Slowly: Don’t push your body, start with 20 minutes of moderate activity a day and increase gradually from there as you feel comfortable.
- Stretch & Warm Up: Don’t go right to max effort as your muscles and tendons are tight and can get injured. Instead, go through a proper warm-up and stretching routine.
- Strengthen Smaller Muscles: You may think the main muscles are all that matter, but it is typically the smaller ones that get injured. Some exercises to strengthen them are Lateral Band Walks, Bird Dogs, Cable/Band Rotations, and Thoracic Mobility Stretches.
How To Deal With An Injury?
If you are ever feeling pain or discomfort during or after an activity, it is important to listen to your body and take a rest day. Attempting to push your limits will provide no benefit but rather lead to an injury. If after taking a rest day there is no improvement, it is best to see a physical therapist to help relieve the symptoms you are experiencing.
Contact Us For Physical Therapy Near Islip
We understand you want to be in good health, but participating with proper steps is key to remaining injury free. It is also impossible to guarantee no injury. That is why if you require physical therapy near Islip, All Island Chiropractic & Physical Therapy Care is here to help!