Constant back pain is debilitating and can ruin days if it flares up. Chronic back pain has many causes, and it isn’t clear what the next steps are after you have identified the problem. At All Island Chiropractic, we have the equipment for back pain treatment near islip and are more than capable of helping you with your back pain. Read more to discover how exercise can help with chronic back pains.
Exercises Effect on Chronic Back Pain
As stated previously exercise can help back pain depending on its cause. Here are a few treatments used to assist those with chronic back pain.
- Strength Training: Typically uses machines and other specialized equipment to slowly build strength in muscles in the core allowing them to take load off the spine. Very safe as the machines are designed to limit a patient’s movement preventing them from injuring themselves from something like twisting suddenly.
- Spinal Training: This is a more direct method of training that involves using often forgotten muscles near the spine. It is also considered the more effective of the two methods since it directly deals with the problem, typically the atrophy of muscles in a back area since they are never used. Yet it requires a more specifically tailored exercise regimen and may be more uncomfortable than regular strength training.
These are the basis of the exercises a doctor could assign. Your training will depend specifically on the type of exercise that would help you the most. It may also be that your chronic pain is due to a flaw or weakness in your spine in which case exercise may not have any noticeable effects. If you’re not sure what you need, then our doctors at All Island Chiropractic can help you with back pain treatment near islip.
Visit All Island Chiro for Back Pain Treatment Near Islip
If you are suffering from chronic back pain, then don’t be afraid to contact us. Our team of professionals is more than happy to help you. At All Island Chiropractic, we have the advanced tools and knowledge necessary to complete your back pain treatment near islip.