Shoulder injuries are prevalent in sports, affecting athletes of all levels. Understanding these common injuries can help in prevention and prompt treatment. If you’re dealing with a shoulder injury, seeking professional help is crucial. All Island Chiropractic & Physical Therapy Care offers expert physical therapy in Bay Shore to help you recover and get back in the game. Here are some of the most common shoulder injuries in sports:
Rotator Cuff Tears
The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Tears in the rotator cuff can occur due to repetitive overhead motions commonly seen in sports like baseball, swimming, and tennis. Symptoms include pain, especially when lifting the arm, weakness, and a limited range of motion. Treatment may involve rest, physical therapy, and in severe cases, surgery.
Shoulder Dislocations
A shoulder dislocation happens when the upper arm bone pops out of the shoulder socket. This injury is often seen in contact sports such as football, hockey, and rugby. Symptoms include severe pain, swelling, and an inability to move the shoulder. Immediate medical attention is necessary to relocate the shoulder, followed by physical therapy to restore strength and prevent future dislocations.
Labral Tears
The labrum is a ring of cartilage that surrounds the shoulder socket, providing stability. Labral tears can result from repetitive motions or acute trauma, such as falling on an outstretched arm. Athletes in sports like basketball, baseball, and gymnastics are particularly at risk. Symptoms include pain, a catching or locking sensation, and decreased shoulder stability. Treatment can involve rest, physical therapy, and sometimes surgery.
Seeking Treatment
Early intervention is crucial for effective recovery from shoulder injuries. Physical therapy plays a vital role in the rehabilitation process. At All Island Chiropractic & Physical Therapy Care in Bay Shore, experienced therapists can create a personalized treatment plan tailored to your specific injury. This plan may include exercises to improve flexibility and strength, manual therapy to reduce pain and inflammation, and education on proper techniques to prevent re-injury.
Contact Us For Physical Therapy in Bay Shore
Shoulder injuries are common in sports, but with the right knowledge and treatment, athletes can recover and return to their activities. If you’re experiencing shoulder pain or suspect an injury, seek professional physical therapy in Bay Shore at All Island Chiropractic & Physical Therapy Care. Our expert team will guide you through a comprehensive recovery plan to help you regain strength, mobility, and confidence.