All Island Chiropractic & Physical Therapy Care
Neck Pain Treatment near Islip
Treatment To Keep You Moving
Serving the Bay Shore and Wading River
communities with high-quality physical therapy treatment.
All Island Chiropractic & Physical Therapy care is a Family Practice dedicated to overall health through the body’s innate ability to heal itself. Dr. Selzer is certified in Active Release Techniques and is always treating athletic injuries. He continues to further his education in post-graduate studies and is dedicated to learning the latest techniques for the benefit of his patients. Many people in Bay Shore, NY have the idea that chiropractic care is a way to treat back and neck pain. Chiropractic may benefit your medical care for such problems, our job at All Island Chiropractic & Physical Therapy Care is to help you improve your overall health and wellness. If you are suffering from pain in your back and neck, contact our team for help. The team at All Island Chiropractic wants to help alleviate your pain and discomfort with Neck Pain Treatment near Islip today!
Meet Dr. Craig Selzer
Dr. Craig Selzer is a Chiropractor and owner of All Island Chiropractic & Physical Therapy Care, PLLC in Bay Shore, New York. He graduated Magna Cum Laude from New York Chiropractic College in 1994. He received his Bachelor of Science degree in Biology from the State University of New York at Stony Brook in 1985. Dr. Selzer is an Active Release Technique’s Practitioner and is certified in Upper Extremities, Lower Extremities, Spine, and Nerve Entrapment. He continues to further his education and postgraduate studies and is dedicated to learning the latest techniques for the benefit of his patients. All Island Chiropractic & Physical Therapy Care is a Sports and Family Practice dedicated to the patient’s overall health through the body’s innate ability to heal itself. Dr. Selzer enjoys treating professional athletes as well as the weekend warrior. Dr. Craig Selzer completed a postgraduate certification course at New York Chiropractic College in Primary Spine Care. He is a member of the Mather Hospital Chiropractic Collaboration Program. You may email the doctor directly – at [email protected].
Contact us For Neck Pain Treatment near Islip
Preventing and Treating Tech-Related Neck Pain
New technologies can result in new problems in our quickly advancing modern age. Nowadays, using smartphones, the phenomenon known as ‘tech neck’ is becoming commonplace. Tech neck is when hours spent with one’s head tilted to better view their smartphone results in moderate to severe neck pain. However, this pain is not only smartphone related, as it can arise from long periods of using a laptop or desktop computer, which often happens to many people at work. Without treatment, tech neck can get more severe over time, potentially leading to significant neck pain and headaches. At All Island Chiropractic, we want to help you avoid tech neck and treat it if it starts to arise. If your tech neck is severe and you are looking for neck pain treatment near islip, contact us for more information on how to treat it.
Tips for Preventing Tech Neck
- First, it is important to remember always to take regular breaks when using your smartphone or a computer for long periods. This can be difficult for some as it is easy to get wrapped up in whatever you are doing, these breaks can be short. Every 20 minutes or so, simply looking up and away from your tech can go a long way in giving your neck a rest.
- Second, stretching your neck is also a simple but necessary exercise. Rolling your neck in a circular and counterclockwise motion is a simple exercise you can perform anywhere, so, like the first tip, this one doesn’t even require you to leave your desk at work.
- Third, try to get as close to eye level as possible with your computer or smartphone. Tech neck most often arises from prolonged staring down, so leveling your tech with your eyes can help alleviate this.
All Island Chiropractic | Neck Pain Treatment Near Islip
Plenty more tips and exercises can help you alleviate the neck pain arising from tech neck. Contact us at All Island Chiropractic to discuss how we can help your pain, or if you are looking for neck pain treatment near islip. Learn more about our various services for neck pain treatment.
Neck Pain Relief: Best Home Remedies
Neck pain can be a common issue, with many people experiencing discomfort in their necks at some point in their lives. There are many different causes of neck pain, from poor posture to injury, and finding an effective treatment can be challenging. While professional treatment is often the best option for persistent or severe neck pain, there are also some home remedies that can provide temporary relief. All Island Chiropractic neck pain treatment near Islip offers various services to help relieve neck pain and promote healing.
Stretching is an excellent way to relieve tension in the neck and ease pain. A few simple stretches can be done at home to help alleviate discomfort. Some effective neck stretches include:
- Gently tilting your head to one side, holding for a few seconds, and then tilting to the other side.
- Slowly rotating your head in a circular motion.
- Gently rolling your shoulders forwards and backwards.
Hot and Cold Therapy
Using hot or cold therapy can also be an effective way to ease neck pain. Applying heat to the affected area can help to relax muscles and relieve tension. A warm towel or heating pad can be applied to the neck for 15-20 minutes at a time, several times a day. Cold therapy, such as an ice pack or a bag of frozen peas, can be used to reduce inflammation and swelling. Be careful when applying cold therapy, as it can damage the skin if applied directly.
Gentle massage can help to relieve tension and pain in the neck. Massaging the neck and surrounding muscles can help improve blood flow, reducing inflammation and promoting healing. Be gentle when massaging the neck, as applying too much pressure can cause further damage.
Over-the-Counter Pain Relief
Over-the-counter pain relievers such as ibuprofen or acetaminophen can also effectively reduce neck pain. These medications can help to reduce inflammation and relieve pain. It is essential to follow the instructions on the packaging and not to exceed the recommended dosage.
When to Seek Professional Treatment
While home remedies can effectively relieve neck pain, it is essential to seek professional treatment if the pain persists or worsens. A chiropractor or other healthcare professional can thoroughly examine and recommend appropriate treatment options.
If you are experiencing persistent or severe neck pain, seeking treatment from a neck pain treatment near Islip can be beneficial. All Island Chiropractic offers various services to help relieve neck pain, including chiropractic adjustments, massage therapy, and physical therapy.
All Island Chiropractic: Neck Pain Treatment near Islip
Neck pain can be a frustrating and uncomfortable issue, but many home remedies can provide temporary relief. Stretching, hot and cold therapy, massage, and over-the-counter pain relief can all effectively reduce neck pain. However, if the pain persists or worsens, seeking professional treatment from a neck pain treatment near Islip is crucial. All Island Chiropractic offers various services to help relieve neck pain and promote healing.
How PT Can Help You Recover from Injuries
Physical therapy is a type of healthcare that focuses on improving and restoring function and mobility to individuals who have suffered from an injury or illness. Physical therapy can be beneficial for a variety of different conditions, including musculoskeletal injuries, chronic pain, and neurological disorders. PT can help patients improve their strength, flexibility, and range of motion, as well as reduce their pain and improve their overall quality of life. If you are looking for Neck Pain Treatment near Islip, contact All Island Chiropractic today to schedule a consultation with one of our experienced physical therapists.
Experience Personalized Care with PT
If you are looking for Neck Pain Treatment near Islip, All Island Chiropractic may be able to help. Our team of experienced physical therapists can provide you with a personalized treatment plan designed to meet your specific needs and goals. Here are some of the ways that physical therapy can help you recover from injuries:
- Reducing Pain: Physical therapy can help reduce pain by using manual therapy, massage, and stretching techniques to improve blood flow and promote healing.
- Restoring Mobility: Physical therapy can help restore mobility by improving flexibility and range of motion through targeted exercises and stretches.
- Improving Strength: Physical therapy can help improve strength by incorporating exercises that build muscle and improve endurance.
- Enhancing Balance: Physical therapy can help enhance balance by incorporating exercises that improve stability and reduce the risk of falls.
- Preventing Future Injuries: Physical therapy can help prevent future injuries by identifying and addressing any weaknesses or imbalances in your body that may increase your risk of injury.
At All Island Chiropractic, our team of physical therapists will work with you to develop a personalized treatment plan that addresses your unique needs and goals. We will use a combination of techniques, including manual therapy, exercises, and stretches, to help you recover from your injury and get back to your daily activities as quickly and safely as possible.
Get Back to Your Best Self: Neck Pain Treatment near Islip
If you are looking for Neck Pain Treatment near Islip, contact All Island Chiropractic today to schedule a consultation with one of our experienced physical therapists. We are committed to helping you achieve your health and wellness goals and getting you back to feeling your best.