All Island Chiropractic & Physical Therapy in Bay Shore
All Island Chiropractic & Physical Therapy in Bay Shore is a Family Practice dedicated to overall health through the body’s innate ability to heal itself. Dr. Selzer is certified in Active Release Techniques and is always treating athletic injuries. He continues to further his education in post-graduate studies and is dedicated to learning the latest techniques to benefit his patients. Many people in Bay Shore, NY believe chiropractic care is a way to treat back and neck pain. Chiropractic may benefit your medical care for such problems. Our job at All Island Chiropractic & Physical Therapy Care is to help you improve your overall health and wellness. If you are suffering from pain in your back and neck, contact our team for help. The team at All Island Chiropractic wants to help alleviate your pain and discomfort.
Meet Our Team of Doctors
Dr. Craig Selzer
Certified Active Release Techniques
Dr. Craig Selzer is a Chiropractor and owner of All Island Chiropractic & Physical Therapy Care, PLLC in Bay Shore, New York. He graduated Magna Cum Laude from New York Chiropractic College in 1994. He received his Bachelor of Science degree in Biology from the State University of New York at Stony Brook in 1985. Dr. Selzer is an Active Release Technique’s Practitioner and is certified in Upper Extremities, Lower Extremities, Spine as well as Nerve Entrapment.
Dr. Daniel Mondiello
Certified Strength and Conditioning Specialist
Daniel Mondiello, DPT, CSCS, owner of All Island Chiropractic & Physical Therapy Care, is a New York state licensed doctor of physical therapy. Dr. Mondiello graduated from New York Institute of Technology in 2003 and it was this program that gave him a great foundation in orthopedics and manual therapy. Over the course of his career he has experience in treating orthopedic injuries, pre/post surgical rehab, neurological conditions, sports injuries, etc. He has developed a friendly “hands on” approach that makes patients feel comfortable and pleased with their treatments.
Dr. Gregory Buzzell
M.Sc., D.C., D.A.B.C.O., R.NCS.T/CNCT
Dr Buzzell has worked for orthopedic surgical groups for 12 years in addition to being an electromyographer for several pain managements groups on long Island. In addition to his clinical background, Dr Buzzell has a masters degrees in biological and neuroscience and is currently an adjunct Biology professor at Suffolk Community and Molly college.
How Do I Sleep With A Herniated Disc
Having a herniated disc can prevent you from performing your daily activities. The stabbing pain and tingling sensation can interfere with your sleep. You must address this condition as early as possible for your doctor to receive treatment. If you think you’re suffering from a herniated disc and are looking for Physical Therapy in Bay Shore, contact us today and schedule your appointment!
What Is A Herniated Disc?
A herniated disc is the focal displacement of disc material beyond the limits of the intervertebral disc space. Sometimes, this condition is called a slipped disk or a ruptured disk. A herniated disc can occur in any part of your back but is most often found in the lower back.
- Weight – Excess weight might put pressure on the discs in the lower back.
- Excess weight – Too much weight on your feet can trigger heel spurs due to stress.
- Driving – Driving for long periods combined with the vibration from the car engine can create pressure on the spine.
- Lifting – Frequent heavy lifting with improper form can put you at greater risk of suffering from a herniated disc. Pushing or pulling motions can create a similar impact on your spine.
- Age, genetics, or smoking may also affect your spine health.
Many people have little to no symptoms of herniated discs. However, if you do experience pain, it is expected to worsen over time.
- Arm or leg pain: You may feel pain in your thigh, calf, foot, and buttocks aside from your back.
- Numbness or tingling sensation.
- Pain near or over the shoulder blade.
- Pain that occurs to one side of your body.
There are different types of treatments for herniated discs, namely nonprescription painkillers, muscle relaxers, opioids, cortisone injections, therapy, and surgery. It is essential to consult with your doctor to receive the most suitable treatment. Exercise daily to increase flexibility and mobility, maintain good posture, and maintain a healthy weight. Suffering from a herniated disc can affect your sleep as the pressure on your discs increases. To alleviate the pain during your sleep, our team of specialists recommends the following sleeping positions:
- Side-lying position with a pillow in between your legs.
- Fetal position.
- Back-lying position with a pillow under your knees.
Contact Us For Physical Therapy in Bay Shore
A herniated disc can take away your ability to live life to the fullest. Don’t let it hold you back. If you are looking to be treated right now by us for Physical Therapy in Bay Shore, contact our team at All Island Chiropractic & Physical Therapy Care!
Managing Chronic Lower Back Pain
Constant back pain is debilitating and can ruin days if it flares up. Chronic back pain has many causes, and it isn’t clear what the next steps are after you have identified the problem. At All Island Chiropractic, we have the equipment for Physical Therapy in Bay Shore and are more than capable of helping you with your back pain. Read more to discover how exercise can help with chronic back pains.
Exercises Effect on Chronic Back Pain
As stated previously exercise can help back pain depending on its cause. Here are a few treatments used to assist those with chronic back pain.
- Strength Training: Typically uses machines and other specialized equipment to slowly build strength in muscles in the core allowing them to take load off the spine. Very safe as the machines are designed to limit a patient’s movement preventing them from injuring themselves from something like twisting suddenly.
- Spinal Training: This is a more direct method of training that involves using often forgotten muscles near the spine. It is also considered the more effective of the two methods since it directly deals with the problem, typically the atrophy of muscles in a back area since they are never used. Yet it requires a more specifically tailored exercise regimen and may be more uncomfortable than regular strength training.
These are the basis of the exercises a doctor could assign. Your training will depend specifically on the type of exercise that would help you the most. It may also be that your chronic pain is due to a flaw or weakness in your spine in which case exercise may not have any noticeable effects. If you’re not sure what you need, then our doctors at All Island Chiropractic can help you with Physical Therapy in Bay Shore.
Visit All Island Chiro for Physical Therapy in Bay Shore
If you are suffering from chronic back pain, then don’t be afraid to contact us. Our team of professionals is more than happy to help you. At All Island Chiropractic, we have the advanced tools and knowledge necessary to complete your back pain treatment for Physical Therapy in Bay Shore.
Injury Prevention Tips and Exercises
Exercising is good for the body as it improves your health. It may often seem like there are no downsides until you consider the potential injuries. While the injuries that can result can be serious, they can also be prevented very easily. In case an injury occurs and you are searching for physical therapy in Bay Shore, we at All Island Chiropractic & Physical Therapy Care are ready to bring you back to a pain-free life!
What Causes Injuries?
Injuries may seem like they only occur to those who push themselves too hard or don’t warm up properly. However, injuries can occur for various other reasons. For starters, those who go full force into an activity instead of taking the time to learn the proper mechanics are likely to injure themselves. As well as something as simple as wearing improper gear, like wearing a shoe that is too big, can cause injuries as well. If an injury arises, and you need physical therapy in Bay Shore our team can help relieve your pain.
Tips to Prevent Injuries At Physical Therapy in Bay Shore
Understanding the preventative steps and exercises to remain injury free is key. To help you get started, here are some tips:
- Start Slowly: Don’t push your body, start with 20 minutes of moderate activity a day and increase gradually from there as you feel comfortable.
- Stretch & Warm Up: Don’t go right to max effort as your muscles and tendons are tight and can get injured. Instead, go through a proper warm-up and stretching routine.
- Strengthen Smaller Muscles: You may think the main muscles are all that matter, but it is typically the smaller ones that get injured. Some exercises to strengthen them are Lateral Band Walks, Bird Dogs, Cable/Band Rotations, and Thoracic Mobility Stretches.
How To Deal With An Injury?
If you are ever feeling pain or discomfort during or after an activity, it is important to listen to your body and take a rest day. Attempting to push your limits will provide no benefit but rather lead to an injury. If after taking a rest day there is no improvement, it is best to see a physical therapist to help relieve the symptoms you are experiencing.
Contact Us For Physical Therapy in Bay Shore
We understand you want to be in good health, but participating with proper steps is key to remaining injury free. It is also impossible to guarantee no injury. That is why if you require physical therapy in Bay Shore, All Island Chiropractic & Physical Therapy Care is here to help!
Say Goodbye to Aches and Pains with PT
Are persistent aches and pains hindering your daily life? It’s time to explore the healing realm of Physical Therapy in Bay Shore. At All Island Chiropractic and Physical Therapy Care, we believe in a comprehensive approach to wellness, and physical therapy emerges as a key to alleviating discomfort. Let’s delve into how this therapeutic practice can usher in relief.
Personalized Care for Targeted Relief
One size does not fit all in the world of pain relief. Physical therapy crafts a personalized plan, acknowledging your unique challenges. This tailored approach ensures precise and enduring relief.
Precision in Pain Management
Wave goodbye to generic solutions. Physical Therapy in Bay Shore employs targeted exercises and therapies to manage pain with precision, promising reduced discomfort and improved functionality.
Rediscover Mobility and Flexibility
Experience the joy of unhindered movement. Physical therapy works to enhance mobility and flexibility, restoring your body’s natural range of motion and bidding farewell to stiffness. A robust core is your body’s stronghold. Physical therapy integrates exercises that fortify core muscles, offering stability and reducing strain on other body parts.
Empowering Through Education:
At All Island Chiropractic and Physical Therapy in Bay Shore, we view education as a catalyst for sustainable change. We impart valuable insights into body mechanics, ergonomics, and lifestyle adjustments during your sessions. This knowledge empowers you to make informed choices that contribute to long-term health.
Rediscovering the Joy of Movement
Unhindered movement is not a luxury; it’s a fundamental aspect of a vibrant life. Physical therapy is your partner in rediscovering mobility and flexibility. By enhancing your body’s natural range of motion, we bid farewell to stiffness, ensuring you experience the joy of movement without limitations.
Navigating Your Wellness Journey
At All Island Chiropractic and Physical Therapy in Bay Shore, our team is committed to empowering you on your path to wellness. We guide you through exercises, share insights on preventive measures, and celebrate each stride toward recovery.
Contact Us For Physical Therapy in Bay Shore
Say goodbye to aches and pains with the transformative influence of Physical Therapy in Bay Shore at All Island Chiropractic. Reclaim your comfort and vitality through personalized sessions designed for your well-being. Your voyage to well-being begins here.