All Island Chiropractic & Physical Therapy in Wading River
Meet Our Team of Doctors
Dr. Craig Selzer
Certified Active Release Techniques
Dr. Craig Selzer is a Chiropractor and owner of All Island Chiropractic & Physical Therapy Care, PLLC in Bay Shore, New York. He graduated Magna Cum Laude from New York Chiropractic College in 1994. He received his Bachelor of Science degree in Biology from the State University of New York at Stony Brook in 1985. Dr. Selzer is an Active Release Technique’s Practitioner and is certified in Upper Extremities, Lower Extremities, Spine as well as Nerve Entrapment.
Dr. Daniel Mondiello
Certified Strength and Conditioning Specialist
Daniel Mondiello, DPT, CSCS, owner of All Island Chiropractic & Physical Therapy Care, is a New York state licensed doctor of physical therapy. Dr. Mondiello graduated from New York Institute of Technology in 2003 and it was this program that gave him a great foundation in orthopedics and manual therapy. Over the course of his career he has experience in treating orthopedic injuries, pre/post surgical rehab, neurological conditions, sports injuries, etc. He has developed a friendly “hands on” approach that makes patients feel comfortable and pleased with their treatments.
Dr. Gregory Buzzell
M.Sc., D.C., D.A.B.C.O., R.NCS.T/CNCT
Dr Buzzell has worked for orthopedic surgical groups for 12 years in addition to being an electromyographer for several pain managements groups on long Island. In addition to his clinical background, Dr Buzzell has a masters degrees in biological and neuroscience and is currently an adjunct Biology professor at Suffolk Community and Molly college.
Good Posture for Neck Pain Relief
Neck pain has become an increasingly common condition, with people spending hours hunched over screens. This condition can lead to various other problems that can decrease quality of life. Rather than choosing to live with the condition, being taught good posture in physical therapy can help alleviate this pain. If you require care and are seeking physical therapy in Wading River, our experienced team at All Island Chiropractic is here to help!
What Causes Neck Pain?
While neck pain can have various origins depending on a person’s lifestyle, poor posture is the most common cause today. This is due to us spending long hours slouching and pushing our necks forward causing the muscles and ligaments to be strained. Neck pain, if left untreated, can lead to other problems, such as muscle spasms, pinched nerves, and even cervical spondylosis. Before the turn of the technological age, stress, injury, and arthritis used to be the most common reasons for neck pain.
The Role of Good Posture
Maintaining proper posture is crucial to keeping the neck and spine not only pain-free but healthy as well. Good posture involves keeping the spine in natural alignments by balancing the head above the shoulders. The stress on the neck’s muscles and ligaments is greatly decreased when natural alignment allows them to function properly. With that, the pressure is evenly distributed, allowing for better circulation of oxygen and nutrients to the muscles while decreasing the risk of injury.
Treating Neck Pain At Physical Therapy in Wading River
Treating neck pain is something that a licensed physical therapist should do. The key ways a therapist will alleviate your neck pain are through:
- Stretching and Strengthening Muscles
- Heat and Ice Therapy
- Joint Mobilization and Soft Tissue Manipulation
- Improved Ergonomic Lifestyle
If you are seeking physical therapy in Wading River to treat your pain, our team is ready to treat you!
Contact Physical Therapy in Wading River
Neck pain is not something you should have to deal with. If you don’t experience any pain now, keeping a good posture to prevent it is important. On the other hand, you must see a professional now if you experience pain to prevent any further injury. So, if you have pain and need Physical Therapy in Wading River, contact us at All Island Chiropractic now to get back to a pain-free life!
Say Goodbye to Tech Neck
Technology has become an inseparable part of our lives as we are constantly engaged with electronic devices. With the constant use of these devices in today’s world, the health concern known as “Tech Neck” has arisen. This condition strains the upper back and neck and can be alleviated through physical therapy. If you’re experiencing this condition and are seeking physical therapy in Wading River, now is the time to contact our team of experts at All Island Chiropractic to get the care you need.
What is Tech Neck?
Tech Neck is a postural issue that arises from frequent and prolonged use of electronic devices, like smartphones and computers. The common posture used for these devices involves a forward head position with rounded shoulders. This posture position causes excessive strain on the muscles and ligaments in the upper back. With over 79% of people experiencing Tech Neck, you must take proper precautions to prevent or reverse it. So you should seek physical therapy in Wading River to relieve your Tech Neck.
- Neck and Upper Back Pain
- Shoulder Tension
- Numbness in Arms and Hands
How Can Physical Therapy Help?
Treating Tech Neck is best done by a licensed physical therapist who can diagnose and treat your condition. Physical therapy can treat Tech Neck effectively in numerous ways, including:
- Posture Correction: A custom training program will work to strengthen your weakened back muscles and stretch tight ones, restoring proper alignment.
- Neck Strengthing Exercises: Strengthening the muscles in your neck will not only help relieve existing pain but also prevents future pain from Tech Neck by providing better support to the head and neck.
- Ergonomic Guidance: A therapist will provide you with valuable information on maintaining an ergonomic workspace, like adjusting screen height, chair position, and keyboard alignment to prevent Tech Neck.
Contact Us For Physical Therapy in Wading River
While this is a prevalent condition with people of all ages, it isn’t something you have to live with forever. Through physical therapy, you can alleviate the discomfort and pain caused by Tech Neck and improve the quality of your life. You don’t want any longer to get the care you need. If you need physical therapy in Wading River, you must contact our team of professionals at All Island Chiropractic today!
How PT Can Improve Alignment and Reduce Pain
We all know that physical therapy comes with a host of benefits. But physical therapy is worth it, whether it’s pain management, improving alignment, or increasing mobility. If you are searching for All Island Chiropractic & Physical Therapy in Wading River, contact us today to request an appointment!
Physical Therapy in Wading River
Physical therapy treats pain and injury through physical methods such as exercise, massage, stretches, and heat. It is aimed to provide effective treatment without medications or surgery. Not only will a licensed physical therapist treat the pain, but they will also treat the source of it, bringing about long-term relief.
Proper alignment is incredibly important for our well-being. When we practice proper posture and alignment, our bodies have improved blood flow, support muscles, ligaments, and tendons, and keep nerves and blood vessels healthy and normal. Many believe surgery is the only way to achieve healthy alignment, but that’s not the case. With the exercises and spinal manipulation techniques that physical therapists will use, achieving proper alignment is possible.
Being the main reason people seek physical therapy, pain reduction can come in many different ways through this kind of work. Some include:
- Stretching – Done gently and under the supervision of a licensed physical therapist, proper stretching can buff out tightness that may be causing pain. The physical therapists will make sure that you do not overexert yourself.
- Strength exercises – Two of the best methods are using resistance bands and doing calisthenic workouts, which are done using your body weight.
- Massage – Although the massage may not feel comfortable initially, the after-effects can leave you feeling loose and pain-free.
- Heat and Ice – Applying ice will reduce inflammation, while applying heat later on will warm up the muscles, resulting in better function and pain reduction.
All Island Chiropractic & Physical Therapy in Wading River
At All Island Chiropractic & Physical Therapy in Wading River, we pride ourselves on giving our patients the high-quality treatment they deserve. If you are suffering from pain, discomfort, or improper alignment, or are looking for physical therapy in Wading River, contact us today to request an appointment!