All Island Chiropractic & Physical Therapy near Islip
Treatment To Keep You Moving
Treatment To Keep You MovingServing the Bay Shore and Wading River
communities with high-quality physical therapy treatment.
All Island Chiropractic & Physical Therapy care is a Family Practice dedicated to overall health through the body’s innate ability to heal itself. Dr. Selzer is certified in Active Release Techniques and is always treating athletic injuries. He continues to further his education in post-graduate studies and is dedicated to learning the latest techniques for the benefit of his patients. Many people in Bay Shore, NY have the idea that chiropractic care is a way to treat back and neck pain. Chiropractic may benefit your medical care for such problems, our job at All Island Chiropractic & Physical Therapy Care is to help you improve your overall health and wellness. If you are suffering from pain in your back and neck, contact our team for help. The team at All Island Chiropractic wants to help alleviate your pain and discomfort with Physical Therapy near Islip today!
Meet Dr. Craig Selzer
Dr. Craig Selzer is a Chiropractor and owner of All Island Chiropractic & Physical Therapy Care, PLLC in Bay Shore, New York. He graduated Magna Cum Laude from New York Chiropractic College in 1994. He received his Bachelor of Science degree in Biology from the State University of New York at Stony Brook in 1985. Dr. Selzer is an Active Release Technique’s Practitioner and is certified in Upper Extremities, Lower Extremities, Spine, and Nerve Entrapment. He continues to further his education and postgraduate studies and is dedicated to learning the latest techniques for the benefit of his patients. All Island Chiropractic & Physical Therapy Care is a Sports and Family Practice dedicated to the patient’s overall health through the body’s innate ability to heal itself. Dr. Selzer enjoys treating professional athletes as well as the weekend warrior. Dr. Craig Selzer completed a postgraduate certification course at New York Chiropractic College in Primary Spine Care. He is a member of the Mather Hospital Chiropractic Collaboration Program. You may email the doctor directly – at [email protected].
Reducing Sports Injuries
It can be surprisingly effortless to unintentionally sustain an injury, particularly during the sports season. So, why take the risk of getting hurt when you can acquire a few uncomplicated exercises to diminish the likelihood of harm significantly? At All Island Chiropractic & Physical Therapy Care, our team of doctors is well-prepared to provide treatment for any sports-related injury you may encounter. Our Physical Therapy near Islip is fully equipped to offer you assistance. While sports can result in severe injuries, there are techniques available to help minimize the risks. Read on to discover more.
Tips for Preventing Injuries
When it comes to sports, injuries can generally be categorized into two main types. Traumatic injuries involve falling, fractures resulting from collisions, and other unexpected accidents that are difficult to anticipate. On the other hand, there are Overuse injuries that gradually develop over time and become problematic. These injuries can worsen if you overexert yourself. Our physical therapy team near Islip, consisting of medical professionals, recommends the following:
- Warm Up: Prior to engaging in any sport, make sure to stretch or engage in a light jog. This helps loosen up the muscles and prepares your body for physical activities. Walking lunges are an excellent way to warm up your leg muscles and prime them for running.
- Maintain Proper Nutrition and Hydration: Although it may seem obvious, consuming a well-balanced diet and staying hydrated are crucial to preventing injuries. Dehydration can occur due to insufficient water intake, while inadequate nutrition can deprive your body of the necessary nutrients required for rigorous activity.
- Use Appropriate Equipment: If you participate in full-contact sports, wearing the appropriate equipment is vital for injury protection. Neglecting to don certain pieces of equipment or using ill-fitting gear can lead to traumatic injuries, as the areas of your body that would typically be safeguarded are left vulnerable.
Get in Touch For Physical Therapy near Islip
If you happen to sustain an injury despite familiarizing yourself with these injury-prevention techniques, do not hesitate to contact us. Our expert medical staff possesses the knowledge and experience to assist you. Our Physical Therapy near Islip has medical professionals who specialize in helping individuals become free from pain. Click here to learn more today!
Injury Prevention Tips and Exercises
Exercising is good for the body as it improves your health. It may often seem like there are no downsides until you consider the potential injuries. While the injuries that can result can be serious, they can also be prevented very easily. In case an injury occurs and you are searching for physical therapy near Islip, we at All Island Chiropractic & Physical Therapy Care are ready to bring you back to a pain-free life!
What Causes Injuries?
Injuries may seem like they only occur to those who push themselves too hard or don’t warm up properly. However, injuries can occur for various other reasons. For starters, those who go full force into an activity instead of taking the time to learn the proper mechanics are likely to injure themselves. As well as something as simple as wearing improper gear, like wearing a shoe that is too big, can cause injuries as well. If an injury arises, and you need physical therapy near Islip our team can help relieve your pain.
Tips to Prevent Injuries At Physical Therapy Near Islip
Understanding the preventative steps and exercises to remain injury free is key. To help you get started, here are some tips:
- Start Slowly: Don’t push your body, start with 20 minutes of moderate activity a day and increase gradually from there as you feel comfortable.
- Stretch & Warm Up: Don’t go right to max effort as your muscles and tendons are tight and can get injured. Instead, go through a proper warm-up and stretching routine.
- Strengthen Smaller Muscles: You may think the main muscles are all that matter, but it is typically the smaller ones that get injured. Some exercises to strengthen them are Lateral Band Walks, Bird Dogs, Cable/Band Rotations, and Thoracic Mobility Stretches.
How To Deal With An Injury?
If you are ever feeling pain or discomfort during or after an activity, it is important to listen to your body and take a rest day. Attempting to push your limits will provide no benefit but rather lead to an injury. If after taking a rest day there is no improvement, it is best to see a physical therapist to help relieve the symptoms you are experiencing.
Contact Us For Physical Therapy Near Islip
We understand you want to be in good health, but participating with proper steps is key to remaining injury free. It is also impossible to guarantee no injury. That is why if you require physical therapy near Islip, All Island Chiropractic & Physical Therapy Care is here to help!
How PT Can Help You Recover from Injuries
Physical therapy is a type of healthcare that focuses on improving and restoring function and mobility to individuals suffering from an injury or illness. Physical therapy can be beneficial for a variety of different conditions, including musculoskeletal injuries, chronic pain, and neurological disorders. PT can help patients improve their strength, flexibility, and range of motion, as well as reduce their pain and improve their overall quality of life. If you are looking for physical therapy near Islip, contact All Island Chiropractic today to schedule a consultation with one of our experienced physical therapists.
Experience Personalized Care with PT
If you are looking for physical therapy near Islip, All Island Chiropractic may be able to help. Our team of experienced physical therapists can provide you with a personalized treatment plan designed to meet your specific needs and goals. Here are some of the ways that physical therapy can help you recover from injuries:
- Reducing Pain: Physical therapy can help reduce pain by using manual therapy, massage, and stretching techniques to improve blood flow and promote healing.
- Restoring Mobility: Physical therapy can help restore mobility by improving flexibility and range of motion through targeted exercises and stretches.
- Improving Strength: Physical therapy can help improve strength by incorporating exercises that build muscle and improve endurance.
- Enhancing Balance: Physical therapy can help enhance balance by incorporating exercises that improve stability and reduce the risk of falls.
- Preventing Future Injuries: Physical therapy can help prevent future injuries by identifying and addressing any weaknesses or imbalances in your body that may increase your risk of injury.
At All Island Chiropractic, our team of physical therapists will work with you to develop a personalized treatment plan that addresses your unique needs and goals. We will use a combination of techniques, including manual therapy, exercises, and stretches, to help you recover from your injury and get back to your daily activities as quickly and safely as possible.
Get Back to Your Best Self: Physical Therapy near Islip
If you are looking for physical therapy near Islip, contact All Island Chiropractic today to schedule a consultation with one of our experienced physical therapists. We are committed to helping you achieve your health and wellness goals and getting you back to feeling your best.
The Benefits of PT for Sports Injuries
Athletes must maintain an elevated level of physical strength and performance to keep playing at the highest level. The strain on their bodies puts them at risk of injury in the sports they enjoy. Physical therapy plays an important role in recovery when this happens by providing specific training regimens tailored to the injuries. Planning with a physical therapist can ensure you treat your sports injuries as needed. All Island Chiropractic Care offers options for physical therapy near Islip NY, and here is why you can benefit from their services to help treat sports injuries:
Instant Pain Relief
Some physically demanding sports, such as rugby and football, may necessitate immediate pain relief measures for the players. Physical therapy methodologies, including hot and cold packs, taping of damaged parts, and dry needling, help alleviate pain. Physical therapy helps to relieve muscular tension by addressing the pain’s cause before the athlete is subjected to additional tests.
Faster Recovery Time
If you perform or watch sports, you know an injury can derail your entire season. Physical therapy allows athletes to focus on their recovery by utilizing various strengthening and stretching exercises. What you put into physical therapy is what you will receive. Attending every PT session and performing your at-home exercises consistently will guarantee the greatest and quickest results. Of course, it is critical to always comply with the guidance of your physical therapist; attempting to push yourself too hard can result in even more destruction.
Avoid Future Injuries
When most individuals consider physical therapy, they think of recovery. Physical therapy can help your body heal after an injury, but it can also help you avoid future injuries. You can keep doing the exercises you learned in physical therapy whenever you feel pain in the earlier injured area. Furthermore, your physical therapist may provide preventative measures such as avoiding certain activities, eating foods that may help with inflammation, and more!
Contact Us For Physical Therapy Near Islip NY!
Don’t let sports injuries slow you down or lose hope! Find your specific cause of injury, and begin healing it correctly. Contact our experts at All Island Chiropractic Care, physical therapy near Islip NY for your sports injury needs today!
Your Path to Recovery and Wellness
Are you seeking professional physical therapy near Islip, NY? Look no further than All Island Chiropractic & Physical Therapy. Here we will explore why All Island Chiropractic & Physical Therapy is the area’s go-to clinic for rehabilitation and wellness. Discover our comprehensive range of services, highly trained specialists, and personalized approach to care. Whether you’re recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, All Island Chiropractic & Physical Therapy is dedicated to helping you get back on your feet and achieve your goals.
Comprehensive Range of Physical Therapy Services
All Island Chiropractic & Physical Therapy offers a full range of physical therapy services to address a variety of injuries and conditions. From orthopedic rehabilitation to sports rehabilitation and worker’s compensation cases, our dedicated specialists are equipped with the expertise to address your specific needs. Whether you require hands-on therapy, exercise guidance, or specialized treatments for knee injuries, our team will create a personalized treatment plan tailored to your unique requirements. Our extensive knowledge and experience ensure you receive the best care and support throughout your recovery journey.
Personalized Approach and Compassionate Care
All Island Chiropractic & Physical Therapy prides itself on our compassionate and patient-centered approach. From the moment you step into our office, you will be greeted by a friendly and dedicated team that is genuinely invested in your well-being. Our knowledgeable specialists take the time to understand your condition, goals, and concerns, allowing them to personalize your treatment plan accordingly. They combine hands-on therapies, exercise programs, and cutting-edge techniques to ensure that you receive the highest quality of care and achieve optimal outcomes. Whether you’re dealing with acute pain or require long-term rehabilitation, our compassionate team will guide you every step of the way.
Physical Therapy near Islip
When it comes to the best physical therapy near West Islip, NY, All Island Chiropractic & Physical Therapy is the trusted provider you can rely on. With our comprehensive range of services, personalized approach, and highly trained specialists, they are dedicated to helping you recover, improve your well-being, and get back to the activities you love. Whether you’re seeking orthopedic rehabilitation, sports rehabilitation, or worker’s compensation therapy, our team has the expertise to address a wide range of injuries and conditions. Don’t let pain or limitations hold you back—contact All Island Chiropractic & Physical Therapy today to schedule an appointment and take the first step toward your recovery. Remember, at All Island Chiropractic & Physical Therapy, you can expect exceptional care, a personalized treatment plan, and compassionate support throughout your rehabilitation journey. Our knowledgeable specialists will work with you to address your specific needs, whether you require orthopedic rehabilitation, sports rehabilitation, or worker’s compensation therapy. With our comprehensive services and commitment to personalized care, All Island Chiropractic & Physical Therapy is your partner in achieving optimal recovery and wellness. Call us today and experience the difference.
Say Goodbye to Aches and Pains with PT
Are persistent aches and pains hindering your daily life? It’s time to explore the healing realm of physical therapy near Islip. At All Island Chiropractic and Physical Therapy Care, we believe in a comprehensive approach to wellness, and physical therapy emerges as a key to alleviating discomfort. Let’s delve into how this therapeutic practice can usher in relief.
Personalized Care for Targeted Relief
One size does not fit all in the world of pain relief. Physical therapy crafts a personalized plan, acknowledging your unique challenges. This tailored approach ensures precise and enduring relief.
Precision in Pain Management
Wave goodbye to generic solutions. Physical therapy near Islip employs targeted exercises and therapies to manage pain with precision, promising reduced discomfort and improved functionality.
Rediscover Mobility and Flexibility
Experience the joy of unhindered movement. Physical therapy works to enhance mobility and flexibility, restoring your body’s natural range of motion and bidding farewell to stiffness. A robust core is your body’s stronghold. Physical therapy integrates exercises that fortify core muscles, offering stability and reducing strain on other body parts.
Empowering Through Education:
At All Island Chiropractic and Physical Therapy near Islip, we view education as a catalyst for sustainable change. We impart valuable insights into body mechanics, ergonomics, and lifestyle adjustments during your sessions. This knowledge empowers you to make informed choices that contribute to long-term health.
Rediscovering the Joy of Movement
Unhindered movement is not a luxury; it’s a fundamental aspect of a vibrant life. Physical therapy is your partner in rediscovering mobility and flexibility. By enhancing your body’s natural range of motion, we bid farewell to stiffness, ensuring you experience the joy of movement without limitations.
Navigating Your Wellness Journey
At All Island Chiropractic and Physical Therapy near Islip, our team is committed to empowering you on your path to wellness. We guide you through exercises, share insights on preventive measures, and celebrate each stride toward recovery.
Contact Us For Physical Therapy near Islip
Say goodbye to aches and pains with the transformative influence of physical therapy near Islip at All Island Chiropractic. Reclaim your comfort and vitality through personalized sessions designed for your well-being. Your voyage to well-being begins here.
Rehabilitation After Joint Replacement Surgery
Joint replacement surgery can be a life-changing procedure that improves your quality of life by relieving pain and restoring mobility. Whether you’ve had a hip, knee, or shoulder joint replacement, rehabilitation plays a crucial role in the recovery process. If you seek high-quality physical therapy, look at All Island Chiropractic & Physical Therapy near Islip.
Role of Rehabilitation
After joint replacement surgery, consistent rehabilitation is key to returning to your favorite activities. Physical therapy is crucial in alleviating pain and reducing swelling, bringing you closer to a full recovery, and back to your daily activities. Your healthcare team initiates your rehabilitation promptly, even while you’re still in the hospital, ensuring a swift start to your recovery journey.
The Importance of Rehabilitation
Rehabilitation after joint replacement surgery is essential for several reasons. Below are some overarching goals for your recovery:
- Restore Range of Motion: Joint replacement surgery is a major operation, and your body takes time to heal. Physical therapy near Islip can guide you through exercises and techniques to gradually regain your range of motion, making it easier to perform daily activities.
- Strengthen Muscles: Surgery and limited mobility can lead to muscle weakness. Physical therapy helps you rebuild strength, which is vital for stabilizing the newly replaced joint.
- Education: We educate our patients about their condition, rehabilitation process, and ways to prevent future joint problems.
At All Island Chiropractic & Physical Therapy near Islip, we understand the unique needs of joint replacement patients. Our dedicated team of physical therapists has extensive experience in helping individuals regain their mobility and lead pain-free lives. We offer tailored rehabilitation programs that address the specific requirements of each patient, ensuring a faster and more effective recovery.
Contact Us For Physical Therapy near Islip
Rehabilitation is a critical step in the journey toward recovery after joint replacement surgery. If you’re in the Islip area, All Island Chiropractic & Physical Therapy near Islip offers top-notch physical therapy near Islip to support you in your post-surgery rehabilitation. Our experienced team is dedicated to helping you regain your mobility, reduce pain, and improve your overall quality of life. Contact us today to start your journey towards a pain-free, active lifestyle.
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