Technology has become an inseparable part of our lives as we are constantly engaged with electronic devices. With the constant use of these devices in today’s world, the health concern known as “Tech Neck” has arisen. This condition strains the upper back and neck and can be alleviated through physical therapy. If you’re experiencing this condition and are seeking physical therapy near Islip, now is the time to contact our team of experts at All Island Chiropractic to get the care you need.
What is Tech Neck?
Tech Neck is a postural issue that arises from frequent and prolonged use of electronic devices, like smartphones and computers. The common posture used for these devices involves a forward head position with rounded shoulders. This posture position causes excessive strain on the muscles and ligaments in the upper back. With over 79% of people experiencing Tech Neck, you must take proper precautions to prevent or reverse it. So you should seek physical therapy near islip to relieve your Tech Neck.
- Neck and Upper Back Pain
- Shoulder Tension
- Numbness in Arms and Hands
How Can Physical Therapy Help?
Treating Tech Neck is best done by a licensed physical therapist who can diagnose and treat your condition. Physical therapy can treat Tech Neck effectively in numerous ways, including:
- Posture Correction: A custom training program will work to strengthen your weakened back muscles and stretch tight ones, restoring proper alignment.
- Neck Strengthing Exercises: Strengthening the muscles in your neck will not only help relieve existing pain but also prevents future pain from Tech Neck by providing better support to the head and neck.
- Ergonomic Guidance: A therapist will provide you with valuable information on maintaining an ergonomic workspace, like adjusting screen height, chair position, and keyboard alignment to prevent Tech Neck.
Contact Us For Physical Therapy Near Islip
While this is a prevalent condition with people of all ages, it isn’t something you have to live with forever. Through physical therapy, you can alleviate the discomfort and pain caused by Tech Neck and improve the quality of your life. You don’t want any longer to get the care you need. If you need physical therapy near your Islip, you must contact our team of professionals at All Island Chiropractic today!