Have you sustained an injury and now have restricted movements? Do some movements cause you pain due to a previous injury? If you answered yes to either of these questions, then the Active Release Technique may be your next step in recovery. The Active Release Technique has been most beneficial for treating muscle overuse, muscle trauma, and sports injuries. At All Island Chiropractic & Physical Therapy in Bay Shore, we strive to relieve pain or muscle stiffness through non-invasive methods. If learning more about the Active Release Technique interests you, please continue reading below.
Active Release Technique
The Active Release Technique (ART) is a manual, hands-on therapy. It targets the soft tissues and relieves muscle tension that might restrict movement or cause pain. By using pressure and movement of the patient, ART mobilizes knots in the tissue that wraps around our body parts and holds them together, also known as fascia. Utilizing this technique can restore unrestricted movement to many parts of the body, showcasing the benefits of ART.
- Muscles
- Fascia
- Tendons can be effectively treated with the Active Release Technique to alleviate strain and improve function.
- Nerves can also benefit from the Active Release Technique, leading to reduced tingle sensations and improved function.
Benefits of Using ART At Physical Therapy in Bay Shore
ART has much-proven success when applied properly. Our specialists in physical therapy in Bay Shore are trained carefully and methodically on how to use it and apply it properly. It has proven to have many benefits, including:
- Decreased pain
- Improved functional mobility through the benefits of ART can enhance recovery.
- Improved flexibility
- Decreased tissue tension
- Decreased muscular inhibition that occurs after the injury
- Improve the range of motion of joints
Prevention
Our physical therapy professionals in Bay Shore believe that the best way to treat an injury is to prevent it from occurring, utilizing effective soft tissue therapy techniques. The most common use of ART is for muscle overuse and injuries in sports. Here are some ways to protect yourself from getting hurt:
- Always use the correct protective gear when being active.
- Rest your body properly after extensive muscle use.
- Use proper technique in all activities that are physically engaging and demanding to prevent strain and injuries.
Contact All Island Chiropractic & Physical Therapy in Bay Shore
If you’d like to learn more about the ART method at All Island Chiropractic & Physical Therapy. Our professionals are dedicated to alleviating your pain and restoring your range of motion.
Frequently Asked Questions
What is Active Release Technique?
Active Release Technique (ART) is a manual therapy that focuses on the treatment of soft tissue injuries. It involves specific release techniques that target adhesions and scar tissue in muscles, tendons, ligaments, and fascia.
What are the benefits of Active Release Technique?
The benefits of Active Release Technique include pain relief, improved range of motion, and enhanced overall physical performance. It is particularly effective for patients with chronic pain, such as neck pain, back pain, and carpal tunnel syndrome.
How does ART help with pain relief?
ART works by breaking down scar tissue and adhesions that cause pain and stiffness. This technique improves blood flow and promotes healing in the affected area, effectively reducing pain and discomfort.
Who can benefit from Active Release Technique?
Active Release Technique can benefit individuals suffering from soft tissue injuries, chronic muscle pain, or reduced range of motion. It is commonly used by physical therapists and ART practitioners to treat various musculoskeletal conditions.
Is ART effective for athletes?
Yes, many athletes use Active Release Technique to recover from injuries and maintain their physical performance. It helps improve flexibility and range of motion, which are critical for athletic performance.
How many sessions of ART are needed?
The number of ART sessions required varies based on the individual’s condition and severity of symptoms. Some may experience relief after just one session, while others may need several art sessions to address chronic pain or significant tissue restrictions.
Can ART be used in conjunction with other therapies?
Absolutely. Active Release Technique can be combined with other therapies such as massage therapy, physical therapy, and myofascial release techniques to enhance treatment outcomes.
What should I expect during an ART session?
During an ART session, your practitioner will assess your range of motion and identify areas of tension or restriction. They will then apply specific release techniques to the affected tissues to alleviate pain and improve function.
Is Active Release Technique safe?
Yes, when performed by a trained and certified ART practitioner, the technique is considered safe. It is designed to target specific tissues without causing further injury.
