Dr. Craig Selzer is a Chiropractor and owner of All Island Chiropractic & Physical Therapy Care, PLLC in Bay Shore, New York. He graduated Magna Cum Laude from New York Chiropractic College in 1994. He received his Bachelor of Science degree in Biology from the State University of New York at Stony Brook in 1985. Dr. Selzer is an Active Release Technique’s Practitioner and is certified in Upper Extremities, Lower Extremities, Spine, and Nerve Entrapment. He continues to further his education and postgraduate studies and is dedicated to learning the latest techniques for the benefit of his patients.

All Island Chiropractic & Physical Therapy Care is a Sports and Family Practice dedicated to the patient’s overall health through the body’s innate ability to heal itself. Dr. Selzer enjoys treating professional athletes as well as the weekend warrior. Dr. Craig Selzer completed a postgraduate certification course at New York Chiropractic College in Primary Spine Care. He is a member of the Mather Hospital Chiropractic Collaboration Program. You may email the doctor directly – at [email protected].

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Contact Our Workers Comp Doctor near Islip

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Worker’s Compensation Injury Treatment

Injuries can happen anywhere, anytime, and workplaces are no exception. While the nature of the injuries may vary from one workplace to another, desk jobs and construction sites are two workplaces where people are most vulnerable to certain types of injuries. Our Workers Comp Doctor near Islip at All Island Chiropractic is experienced with treating patients who have suffered injuries while on the job. We understand the frustrations that come along with an injury like this and we want to help our patients make an expedient recovery. We happily work with worker’s compensation insurance to accommodate our patients.

Desk Jobs:

1. Repetitive Strain Injury (RSI) – This type of injury occurs due to repeated movements of the same body part, such as typing on a keyboard or using a mouse. Symptoms include pain, numbness, and weakness in the affected area.
2. Lower Back Pain – Sitting in a chair for long hours without proper back support can lead to lower back pain. The pain can become chronic if not addressed in time.
3. Eye Strain – Staring at a computer screen for long hours can cause eye strain, leading to headaches and dry eyes.

Construction Sites:

1. Falls – Construction sites are often filled with scaffolding, ladders, and other elevated structures, making workers prone to falls, which can lead to serious injuries, including broken bones and head injuries.
2. Electrocution – Construction sites are filled with electrical equipment, and workers can get electrocuted if they come into contact with live wires.
3. Musculoskeletal Injuries – Construction workers are required to lift and move heavy objects, leading to strains and sprains in their muscles and joints.

Preventing Workplace Injuries:

Prevention is always better than cure, and it’s no different when it comes to workplace injuries. Employers can take several measures to ensure the safety of their employees. Employers can provide ergonomic furniture and computer accessories for desk jobs to prevent RSIs, and encourage employees to take regular breaks and stretch their muscles. Construction site employers can ensure that workers wear proper safety gear, provide training on how to use heavy equipment, and create a safe working environment.

Contact All Island Chiropractic

In short, workplace injuries are not uncommon, and they can happen to anyone, anywhere. While desk jobs and construction sites are two workplaces where injuries are more prevalent, employers can take measures to prevent them. If you have experienced a work injury our team can help you recover. Contact our Workers Comp Doctor near Islip to schedule an appointment today!

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Back Pain: Prevention and Lifestyle Tips

Back pain is one of the most common complaints people seek medical attention for. It can occur for various reasons, such as poor posture, muscle strain, injury, or underlying health conditions. Regardless of the cause, back pain can significantly impact a person’s quality of life, making it challenging to perform even simple tasks. Fortunately, there are ways to prevent and manage back pain through lifestyle changes and professional treatment. In this article, we will discuss some of the effective ways to prevent back pain and what to do if you are already experiencing it. At All Island Chiropractic, we offer a range of Workers Comp Doctor near Islip, including chiropractic adjustments, massage therapy, and physical therapy.

Prevention and Lifestyle Tips

• Maintain a Healthy Weight: Being overweight or obese puts extra strain on the back and can increase the risk of developing back pain. To prevent this, maintain a healthy weight through regular exercise and a balanced diet.
• Exercise Regularly: Regular physical activity can help prevent back pain by strengthening the muscles in the back and abdomen, improving flexibility and posture, and reducing stress. Activities like walking, swimming, and yoga are excellent options for improving their back health.
• Improve Posture: Poor posture, such as slouching or hunching over, can strain the back muscles and lead to pain. Maintaining proper posture while sitting, standing, and lifting heavy objects is important to prevent back pain.
• Reduce Stress: Stress can cause muscle tension, leading to back pain. Incorporating relaxation techniques like meditation or deep breathing can help reduce stress levels and prevent back pain.
• Professional Treatment: If you are already experiencing back pain, seeking professional treatment from a back pain specialist is crucial. Chiropractic care, massage therapy, and physical therapy are effective treatments for back pain that can provide long-term relief.

Effective Back Pain Treatment 

At All Island Chiropractic, we offer a range of back pain treatment, with our Workers Comp Doctor near Islip including chiropractic adjustments, massage therapy, and physical therapy. Our experienced team of professionals will work with you to develop a personalized treatment plan that addresses your specific needs and goals. We believe that a comprehensive approach to back pain treatment is essential for long-term relief, so we provide a holistic approach that addresses the root cause of your pain. If you are experiencing back pain, don’t wait until it becomes chronic or unbearable. Contact us today to schedule an appointment and take the first step towards a healthier, pain-free life.

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Neck Pain Relief: Best Home Remedies

Neck pain can be a common issue, with many people experiencing discomfort in their necks at some point in their lives. There are many different causes of neck pain, from poor posture to injury, and finding an effective treatment can be challenging. While professional treatment is often the best option for persistent or severe neck pain, there are also some home remedies that can provide temporary relief. All Island Chiropractic Workers Comp Doctor near Islip offers various services to help relieve neck pain and promote healing.

Stretching

Stretching is an excellent way to relieve tension in the neck and ease pain. A few simple stretches can be done at home to help alleviate discomfort. Some effective neck stretches include:

• Gently tilting your head to one side, holding for a few seconds, and then tilting to the other side.
• Slowly rotating your head in a circular motion.
• Gently rolling your shoulders forwards and backwards.

Hot and Cold Therapy

Using hot or cold therapy can also be an effective way to ease neck pain. Applying heat to the affected area can help to relax muscles and relieve tension. A warm towel or heating pad can be applied to the neck for 15-20 minutes at a time, several times a day. Cold therapy, such as an ice pack or a bag of frozen peas, can be used to reduce inflammation and swelling. Be careful when applying cold therapy, as it can damage the skin if applied directly.

Massage

Gentle massage can help to relieve tension and pain in the neck. Massaging the neck and surrounding muscles can help improve blood flow, reducing inflammation and promoting healing. Be gentle when massaging the neck, as applying too much pressure can cause further damage.

Over-the-Counter Pain Relief

Over-the-counter pain relievers such as ibuprofen or acetaminophen can also effectively reduce neck pain. These medications can help to reduce inflammation and relieve pain. It is essential to follow the instructions on the packaging and not to exceed the recommended dosage.

When to Seek Professional Treatment

While home remedies can effectively relieve neck pain, it is essential to seek professional treatment if the pain persists or worsens. A chiropractor or other healthcare professional can thoroughly examine and recommend appropriate treatment options.

If you are experiencing persistent or severe neck pain, seeking treatment from a Workers Comp Doctor near Islip can be beneficial. All Island Chiropractic offers various services to help relieve neck pain, including chiropractic adjustments, massage therapy, and physical therapy.

All Island Chiropractic: Workers Comp Doctor near Islip

Neck pain can be a frustrating and uncomfortable issue, but many home remedies can provide temporary relief. Stretching, hot and cold therapy, massage, and over-the-counter pain relief can all effectively reduce neck pain. However, if the pain persists or worsens, seeking professional treatment from a Workers Comp Doctor near Islip is crucial. All Island Chiropractic offers various services to help relieve neck pain and promote healing.

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The Link Between Stress and Lower Back Pain

Chronic or frequent back pain can significantly impact your quality of life. Unfortunately, it is also quite common among ordinary people. There are many potential causes for back pain, ranging from injury and muscle strain to arthritis. However, an often overlooked source of lower back pain is stress. If you’re experiencing lower back pain and are looking for Workers Comp Doctor near Islip, contact us at All Island Chiropractic for an appointment. Lower back pain occurs at the lower end of the spine below the ribcage. While its causes can be as common as sitting or standing too long or lifting something too heavy, it can also be caused by something less obvious.

How Does Stress Cause Lower Back Pain

Stress, while being a psychological state, can affect the body in many physical ways. Stress is the body’s response to perceived danger, including any fear or unpleasant situation. Physical symptoms of stress include fatigue, headaches, chest pains, low libido, and more. When you experience stress, chemical reactions are occurring in your body, releasing adrenaline and cortisol to ensure your body is alert. This results in an involuntary tightening of the muscles in your body. The areas most affected by this are your shoulders, neck, and spine. 

How to Prevent or Treat Stress-Induced Back Pain

Prolonged exposure to stressful situations results in your body releasing these chemicals often. The tightening of the muscles that comes with this can strain your muscles if it occurs too frequently. This strain and prolonged tension can often result in lower back pain. If you are experiencing lower back pain and are looking for Workers Comp Doctor near Islip, contact us at All Island Chiropractic for an appointment with our chiropractor today .

All Island Chiropractic | Workers Comp Doctor near Islip

However, the only way to prevent stress-induced back pain in the future is to manage your stress. No matter the cause, contacting a professional at All Island Chiropractic can help you figure out how to return to a pain-free life. Contact us today to learn more about our different services for your back pain treatment today!

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