Having a herniated disc can prevent you from performing your daily activities. The stabbing pain and tingling sensation can interfere with your sleep. You must address this condition as early as possible for your doctor to receive treatment. If you think you’re suffering from a herniated disc and are looking for a chiropractor in Wading River, contact us today and schedule your appointment!

What Is A Herniated Disc?Chiropractor in Wading River

A herniated disc is the focal displacement of disc material beyond the limits of the intervertebral disc space. Sometimes, this condition is called a slipped disk or a ruptured disk. A herniated disc can occur in any part of your back but is most often found in the lower back. 

Risk Factors

  • Weight – Excess weight might put pressure on the discs in the lower back. 
  • Excess weight – Too much weight on your feet can trigger heel spurs due to stress.
  • Driving – Driving for long periods combined with the vibration from the car engine can create pressure on the spine.
  • Lifting – Frequent heavy lifting with improper form can put you at greater risk of suffering from a herniated disc. Pushing or pulling motions can create a similar impact on your spine.
  • Age, genetics, or smoking may also affect your spine health.


Many people have little to no symptoms of herniated discs. However, if you do experience pain, it is expected to worsen over time. 

  • Arm or leg pain: You may feel pain in your thigh, calf, foot, and buttocks aside from your back.
  • Numbness or tingling sensation.
  • Pain near or over the shoulder blade.
  • Pain that occurs to one side of your body.


There are different types of treatments for herniated discs, namely nonprescription painkillers, muscle relaxers, opioids, cortisone injections, therapy, and surgery. It is essential to consult with your doctor to receive the most suitable treatment. Exercise daily to increase flexibility and mobility, maintain good posture, and maintain a healthy weight. Suffering from a herniated disc can affect your sleep as the pressure on your discs increases. To alleviate the pain during your sleep, our team of specialists recommends the following sleeping positions:

  • Side-lying position with a pillow in between your legs.
  • Fetal position.
  • Back-lying position with a pillow under your knees.

Contact Our Chiropractor in Wading River

A herniated disc can take away your ability to live life to the fullest. Don’t let it hold you back. If you are looking to be treated right now by a chiropractor in Wading River, contact our team at All Island Chiropractic & Physical Therapy Care!