Neck Pain Treatment in Wading River, NY

All Island Chiropractic & Care is a Family Practice dedicated to overall health through the body’s innate ability to heal itself. Dr. Selzer is certified in Active Release Techniques and is always treating athletic injuries. He continues to further his education in post-graduate studies and is dedicated to learning the latest techniques to benefit his patients. Many people in Ridge, NY believe chiropractic care is a way to treat back and neck pain. Chiropractic may benefit your medical care for such problems. Our job at All Island Chiropractic & Physical Therapy Care is to help you improve your overall health and wellness. If you are suffering from pain in your back and neck, contact our team for help. The team at All Island Chiropractic & Physical Therapy wants to help alleviate your pain and discomfort. Contact our Neck Pain Treatment in Wading River, NY today!

Meet Our Team of Doctors

Dr. Craig Selzer

Dr. Craig Selzer

Certified Active Release Techniques

Dr. Craig Selzer is a Chiropractor and owner of All Island Chiropractic & Physical Therapy Care, PLLC in Bay Shore, New York. He graduated Magna Cum Laude from New York Chiropractic College in 1994. He received his Bachelor of Science degree in Biology from the State University of New York at Stony Brook in 1985. Dr. Selzer is an Active Release Technique’s Practitioner and is certified in Upper Extremities, Lower Extremities, Spine as well as Nerve Entrapment.

Daniel Mondiello

Dr. Daniel Mondiello

Certified Strength and Conditioning Specialist

Daniel Mondiello, DPT, CSCS, owner of All Island Chiropractic & Physical Therapy Care, is a New York state licensed doctor of physical therapy. Dr. Mondiello graduated from New York Institute of Technology in 2003 and it was this program that gave him a great foundation in orthopedics and manual therapy. Over the course of his career he has experience in treating orthopedic injuries, pre/post surgical rehab, neurological conditions, sports injuries, etc. He has developed a friendly “hands on” approach that makes patients feel comfortable and pleased with their treatments.

Dr Buzzell

Dr. Gregory Buzzell

M.Sc., D.C., D.A.B.C.O., R.NCS.T/CNCT

Dr Buzzell has worked for orthopedic surgical groups for 12 years in addition to being an electromyographer for several pain managements groups on long Island. In addition to his clinical background, Dr Buzzell has a masters degrees in biological and neuroscience and is currently an adjunct Biology professor at Suffolk Community and Molly college.

Working Hours

Monday: Closed
Tuesday: 3:30 PM – 7:30 PM
Wednesday: Closed
Thursday: 3:30 PM – 7:30 PM
Friday: Closed
Saturday: 9:00 AM – 1:00 PM
Sunday: Closed

Reversing Tech Neck

Technology brings many benefits, but it also does a lot of harm. One harmful side effect of technology is called tech neck or “text neck.” It’s a common occurrence for people who use their phones or computers throughout the day. Our Neck Pain Treatment in Wading River is familiar with the different treatment options for tech neck. If you book an appointment to come in, we can relieve you of your neck and shoulder pain at All Island Chiropractic & Physical Therapy Care. Continue reading if you’re interested in how you can reverse tech neck.

PreventionNeck Pain Treatment in Wading River

Tech neck is caused by looking down at an angle for a prolonged period consistently. You could be looking down at a work computer, a phone, or any other screened device; they all have the same effect on your neck. Preventing tech neck is much easier than treating it. The most important thing to be aware of is your posture. Even a few hours of looking down can cause tech neck, so it’s important always to be mindful of your posture. Here are a few tips from our Neck Pain Treatment in Wading River to help prevent tech neck:

  • Hold your phone in a more upright position while on it for prolonged periods.
  • Place your computer screen an arm’s length from your eyes.
  • Use a computer stand to keep your eye line more level.
  • Sit with your head, hips, and spine stacked on one another.

Reversing Tech Neck

Reversing the effects of tech neck requires more work than preventing it. The amount of treatment you need correlates to the severity of your tech neck and how long it’s gone untreated. In some cases, you may need to see a chiropractor. Our Neck Pain Treatment in Wading River can determine how severe your tech neck is and treat it. You can treat the less severe cases at home. Here are some exercises you can do to combat and reverse your tech neck:

  • Exaggerated nod
  • Downward-facing dog
  • Cat-cow
  • Padahastasana
  • Bow pose
  • Chin tuck

Contact Our Neck Pain Treatment in Wading River, New York

If you’ve been suffering from tech neck for a while and you’re tired of the discomfort, contact us to set up an appointment. Our Neck Pain Treatment in Wading River can take you down the road to recovery. Book an appointment with us today! 

PT For Neck Pain Relief

Neck pain is a pervasive issue that can disrupt daily activities and diminish quality of life. If you seek effective relief from neck pain, physical therapy might be your solution. Residents looking for “Neck Pain Treatment in Wading River” should consider All Island Chiropractic & Physical Therapy, a trusted provider that offers tailored treatment plans to alleviate discomfort and promote recovery.

Comprehensive Physical Therapy Techniques for Neck PainNeck Pain Treatment in Wading River

Physical therapy for neck pain relief focuses on reducing pain, improving mobility, and strengthening the muscles that support the cervical spine. The experienced team at All Island Chiropractic & Physical Therapy with our Neck Pain Treatment in Wading River employs various techniques to address the root causes of neck pain, whether it stems from poor posture, injury, or degenerative conditions. One of the most effective components of physical therapy is manual therapy. This hands-on approach, which includes techniques such as soft tissue massage and joint mobilization, can provide immediate relief by reducing muscle tension, improving circulation, and restoring normal movement patterns. By directly addressing the physical sources of pain, manual therapy at All Island Chiropractic & Physical Therapy with our Neck Pain Treatment in Wading River can enhance the effectiveness of other treatments and give you hope for a pain-free future.

Personalized Exercise Programs for Long-term Relief

Another critical aspect of physical therapy is therapeutic exercise. At All Island Chiropractic & Physical Therapy, personalized exercise programs are designed to strengthen the neck and upper back muscles, improve flexibility, and enhance overall posture. These exercises help alleviate current pain and prevent future episodes by addressing muscular imbalances and enhancing spinal stability. At All Island Chiropractic & Physical Therapy, we believe that education is key to your recovery. We don’t just treat your neck pain, we empower you with knowledge about proper ergonomics, posture correction, and lifestyle modifications that can prevent the recurrence of neck pain. This knowledge gives you the power to take an active role in your recovery and maintain long-term progress, putting you in control of your health.

Contact us For a Neck Pain Treatment in Wading River Today!

In summary, if you are struggling with neck pain and searching for effective Neck Pain Treatment in Wading River, All Island Chiropractic & Physical Therapy provides a holistic and individualized approach to treatment. Through a combination of manual therapy, therapeutic exercises, modalities, and patient education, they can help you achieve significant pain relief and a better quality of life. Don’t let neck pain hold you back—consider reaching out to their expert team today to begin your journey toward recovery.

Good Posture for Neck Pain Relief

Neck pain has become an increasingly common condition, with people spending hours hunched over screens. This condition can lead to various other problems that can decrease quality of life. Rather than choosing to live with the condition, being taught good posture in physical therapy can help alleviate this pain. If you require care and are seeking Neck Pain Treatment in Wading River, our experienced team at All Island Chiropractic is here to help!

What Causes Neck Pain?Neck Pain Treatment in Wading River

While neck pain can have various origins depending on a person’s lifestyle, poor posture is the most common cause today. This is due to us spending long hours slouching and pushing our necks forward causing the muscles and ligaments to be strained. Neck pain, if left untreated, can lead to other problems, such as muscle spasms, pinched nerves, and even cervical spondylosis. Before the turn of the technological age, stress, injury, and arthritis used to be the most common reasons for neck pain.

The Role of Good Posture

Maintaining proper posture is crucial to keeping the neck and spine not only pain-free but healthy as well. Good posture involves keeping the spine in natural alignments by balancing the head above the shoulders. The stress on the neck’s muscles and ligaments is greatly decreased when natural alignment allows them to function properly. With that, the pressure is evenly distributed, allowing for better circulation of oxygen and nutrients to the muscles while decreasing the risk of injury.

Neck Pain Treatment in Wading River

Treating neck pain is something that a licensed physical therapist should do. The key ways a therapist will alleviate your neck pain are through:

  • Stretching and Strengthening Muscles
  • Heat and Ice Therapy
  • Joint Mobilization and Soft Tissue Manipulation
  • Improved Ergonomic Lifestyle

If you are seeking Neck Pain Treatment in Wading River to treat your pain, our team is ready to treat you!

Contact Us For Neck Pain Treatment in Wading River

Neck pain is not something you should have to deal with. If you don’t experience any pain now, keeping a good posture to prevent it is important. On the other hand, you must see a professional now if you experience pain to prevent any further injury. So, if you have pain and need Neck Pain Treatment in Wading River, contact us at All Island Chiropractic now to get back to a pain-free life!