Technology brings many benefits, but it also does a lot of harm. One harmful side effect of technology is called tech neck or “text neck.” It’s a common occurrence for people who use their phones or computers throughout the day. Our chiropractor near Islip is familiar with the different treatment options for tech neck. If you book an appointment to come in, we can relieve you of your neck and shoulder pain at All Island Chiropractic & Physical Therapy Care. Continue reading if you’re interested in how you can reverse tech neck.

PreventionChiropractor near Islip

Tech neck is caused by looking down at an angle for a prolonged period consistently. You could be looking down at a work computer, a phone, or any other screened device; they all have the same effect on your neck. Preventing tech neck is much easier than treating it. The most important thing to be aware of is your posture. Even a few hours of looking down can cause tech neck, so it’s important always to be mindful of your posture. Here are a few tips from our chiropractor near Islip to help prevent tech neck:

  • Hold your phone in a more upright position while on it for prolonged periods.
  • Place your computer screen an arm’s length from your eyes.
  • Use a computer stand to keep your eye line more level.
  • Sit with your head, hips, and spine stacked on one another.

Reversing Tech Neck

Reversing the effects of tech neck requires more work than preventing it. The amount of treatment you need correlates to the severity of your tech neck and how long it’s gone untreated. In some cases, you may need to see a chiropractor. Our Chiropractor near Islip can determine how severe your tech neck is and treat it. You can treat the less severe cases at home. Here are some exercises you can do to combat and reverse your tech neck:

  • Exaggerated nod
  • Downward-facing dog
  • Cat-cow
  • Padahastasana
  • Bow pose
  • Chin tuck

Contact Our Chiropractic Near Islip, New York

If you’ve been suffering from tech neck for a while and you’re tired of the discomfort, contact us to set up an appointment. Our chiropractor near Islip can take you down the road to recovery. Book an appointment with us today!